Blue Zone

The "Blue Zone" in Costa Rica refers to the Nicoya Peninsula, including Playa Avellana and parts of Nicoya, which is recognized as one of the world's five Blue Zones; areas where people tend to live longer, healthier lives. Residents often reach 90 and 100 years of age, and maintain good health and activity levels well into their later years.

• Diet:

  A plant-based diet rich in beans, corn, squash, and tropical fruits is a cornerstone of the Nicoya lifestyle.

• Strong social connections:

  A sense of community and strong family bonds are highly valued, promoting a supportive and stress-free environment.

• Active lifestyle:

  Manual labor, gardening, and other physical activities are integrated into daily life, contributing to fitness and overall well-being.

• Low stress:

  A sense of purpose, often tied to family and spiritual beliefs, helps residents manage stress and maintain a positive outlook.

• Access to calcium-rich water:

  The area's water is naturally high in calcium, which is known to support bone health.

• "Pura Vida" philosophy:

  The Costa Rican concept of "Pura Vida" (pure life) emphasizes a positive, relaxed, and grateful approach to life.

Key takeaways about Costa Rica's Blue Zone:

• Nicoya is the only Blue Zone in Latin America and the largest of the five.

• It has the world's lowest rates of middle-age mortality and the second highest convergence of centenarians.

• Research into the Nicoya Peninsula aims to understand the secrets of longevity and apply these lessons to improve health and well-being globally.